"Tuesday Motivation" in the Sauna ;)

The sauna is a place for people to sit, relax and sweat for both social and health purposes. Although your body might feel relaxed, your heart rate is actually increasing due to the dry heat. A 20-minute session will burn over 500 calories! It's also great for your skin, You are not only cleaning your pores but increasing circulation, leaving a healthy, glowing complexion. Here's some motivational pics for you! Enjoy ;)

Love Lisa